![]() The IOM report also gives recommendations for the two essential fatty acids: linoleic acid (men, 14-17 g/d women, 11-12 g/d) and linolenic acid (men, 1.6 g/d women, 1.1 g/d). These ranges are 5 to 12 g of carbohydrate/kg body weight and 1.2 to 1.8 g/kg body weight for protein depending on the level of physical activity. These proportions provide a range broad enough to cover the macronutrient needs of most active individuals, but specific carbohydrate and protein recommendations are also typically made based on a g/kg body weight formula. The IOM calculated an acceptable macronutrient distribution range for carbohydrate (45%-65% of energy), protein (10%-35% of energy), and fat (20%-35% of energy limit saturated and trans fats). Current sports medicine reports, 4(4), 193–198.The Food and Nutrition Board of the Institutes of Medicine (IOM) recently released energy, macronutrient, and fluid recommendations, which acknowledged for the first time that active individuals have unique nutritional needs. Exercise and the Institute of Medicine recommendations for nutrition. It may help people meet their fitness goals because they will have greater satiety when focusing on getting enough protein and drawing more attention to the carbohydrates they consume rather than just calories alone. Individuals focus more on food composition, so they will pay more attention to how they fuel their bodies and observe their body's reactions. Counting macros helps you understand where the energy comes from and how it affects your body. Body weight changes when you consume fewer or more calories than you burn. Tracking macros create an incentive to make wise and healthy food choices. ![]() For the standard keto and high protein keto diets, be sure to do plenty of research about those kinds of diets as they may not be suitable for you. The calculator's predefined macro amounts for balanced, low fat, low carb, and high protein diet types all fall within the IOM recommendation range. The recommended proportions provide a broad enough range to meet the needs of most active individuals. The total amount of carbohydrates, protein, and fat determines the caloric intake of a macro diet. The macro calorie amounts given in the previous example for a 2000 kcal total calorie intake would translate into a carbohydrate intake of 225 to 325 grams, a protein intake of 50 to 175 grams, and a fat intake of 44 to 78 grams, which calculates as follows: To determine the amount in grams, you first need to know that fat contains 9 kcal of energy per gram, and carbs and protein each contain 4 kcal per gram. In that case, 900 to 1300 kcal should come from carbs, 200 to 700 kcal from protein, and 400 to 700 kcal from fat, which calculates as follows: So, let's say your daily average daily calorie intake is 2000 kcal. The Food and Nutrition Board of the Institutes of Medicine (IOM) recommends that 45% to 65% of your total calorie intake should come from carbohydrates, 10% to 35% from protein, and 20% to 35% from fat. Each macro's calorie and gram amounts will recalculate dynamically with your changes. Click the "Customize" button, and use the sliders, or click the arrows to adjust the fat, protein, and carb percentages. ![]() ![]() You can also customize the macro proportions to suit your requirements. The calculator predefines proportions for balanced, low fat, low carb, high protein, standard keto, and high protein keto diets. The type of diet determines the fat, protein, and carbohydrate proportions.
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Irregular pupil shape in cats7/31/2023 ![]() This is painful and may feel similar to a migraine. When the drainage angle becomes clogged, it can lead to fluid backup in the eye and cause increased pressures, known as glaucoma. Presence of free-floating pigmented cells within the anterior chamber.Development of dyscoria (abnormal pupil shape).Whether pigment extends into the iridocorneal (drainage) angle.Rate of progression (quick progression is more concerning).Some patients are candidates for sampling of the mass prior to enucleation (either with an aspirate or biopsy), although this creates a significant amount of inflammation within the eye, and is often not worth the risk.Ĭharacteristics of intraocular pigmented masses that often raise concern for a more malignant process include: There are several characteristics that veterinary ophthalmologists use to try and differentiate the two conditions however, the only way to definitively diagnose a lesion is via biopsy (usually obtained by removal of the eye). The difficulty with these diseases is determining at which point the benign melanosis changes to the malignant melanoma. Feline iris melanosis is generally a benign change that should be monitored closely, while uveal melanoma is a malignant tumor, usually of the iris, that can be detrimental to the eye (causing inflammation and glaucoma) and has the potential to metastasize (spread to other parts of the body). It is difficult to differentiate a benign freckle from a potentially malignant melanoma in the iris of a cat. Google sketchup downloads free7/31/2023
Travel docs us visa honduras call7/31/2023 ![]() The interviewing officer will assume that the applicant will stay in the US and not return to Thailand. The Thai girlfriend’s US tourist visa application is most likely to be rejected once the consulate officer discovers the romantic relationship during the US visa interview. Many US Citizens are not aware of this problem when encouraging their girlfriend to apply for a US tourist visa. If there is intent on getting married, officials at the US Embassy in Thailand would most likely deny the Tourist Visa application and advise the Thai girlfriend to apply for an appropriate visa such as K1 Visa Thailand. The Thai girlfriend will have to establish that they plan on returning to Thailand. Each entry into the United States, the B2 visa holder may be given an authorized period of stay for up to six months.Īpplying for a Thai girlfriend to travel to the US for a short holiday to meet your friends and family will prove to be a difficult process. A B2 Tourist Visa issued by the US Embassy Thailand may allow the Thai citizen to travel back and forth to the United States for up to 10 years. The US Tourist Visa allows a Thai citizen to travel to the United States. If the purpose of your planned travel is for a holiday or vacation, including tourism, sightseeing, visits with friends or family, relaxation, hospital treatment, and activities of a social or service nature, then a visitor visa (B2) would be the appropriate type of visa for entry into the United States. US Business visa applicants from Thailand have a high percentage of approval rate if you will show the proper supporting documents such as the Thai company registration, corporate tax receipts, VAT receipts, Thai employee social insurance payments, Thai bank account statements for the last 3 years, loans by the company, listing of business assets and the need for the applicant to attend to the business matter in the US. If the purpose for your planned travel is to consult with potential business partners, travel for an investigation of new business leads, education endeavors, professional or business seminars, attend a conference, or negotiate a business deal, then a business (B1) visitor visa would be the appropriate type of visa for your travel. The US Tourist Visa is a non-immigrant visa that allows a Thai citizen to enter the United States temporarily for business (B1) or as a tourist or visitor (B2). A Thai national who wishes to enter the United States must first obtain a US Tourist Visa by submitting a US visa application at the US Embassy in Bangkok or US Consulate in Chiang Mai. However, obtaining a US Tourist Visa at the US Embassy in Thailand can be difficult without a US immigration attorney. The United States is one of the world’s most popular tourist destinations. Invoice template free download word7/31/2023 One alternative to Microsoft Word is Microsoft Excel, which enables you to create formulas and calculate taxes, costs, and more, without having to manually measure the calculations. However, sometimes it’s not the most efficient tool to use for calculating totals and building formulas that automatically update - especially when you’re creating one by hand rather than leveraging a premade template. Microsoft Word is a great tool for crafting documents, creating reports, and drafting letters. Improve Invoicing with Real-Time Work Management in Smartsheet.Alternatives to Using Microsoft Word Templates for Invoices.Free Invoice Templates for Word - Personal Items.Free Service Invoice Templates for Word.International Commercial Invoice Template.Managing Work Collections of actionable tips, guides, and templates to help improve the way you work.Solution Center Move faster with templates, integrations, and more.Events Explore upcoming events and webinars.Content Center Get actionable news, articles, reports, and release notes. ![]()
Coconut kitty nude7/31/2023 “Editing and filters are a part of my everyday life with social media expectations nowadays it's become a staple part of my career,” she says. No one has ever said anything to me that suggests they think I’m underage.” If anybody were to approach her under the assumption that she was a child, she would “100 percent report them”.Ĭhelsea Ferguson, the founder of adult content platform Admire Me VIP, says that though she hasn’t knowingly edited her photos to look younger, she understands the desire to do so. “I’d rather not categorise someone or label them – that’s a big accusation. Nonetheless, she insists that the idea she was making content specifically for paedophiles is “crazy”, adding: “I really didn’t think I was doing anything that different from a lot of influencers who also heavily edit their pictures.”ĭoes she think paedophiles are viewing her work? “I don’t know,” she replies thoughtfully. ![]() a lot of men left me for the next youngest model they could find. I started camming when I was like 22 and at the time I looked a lot younger. She places the blame for the increasing pressure to look young squarely on male audiences. “I frown upon making yourself look younger but I understand why some are doing it,” says Catjira, a cosplay performer who sells nudes photos and adult videos on OnlyFans. “How do you sleep at night knowing you promote paedophilia?” another posted on one of Deets’s earliest IG posts.īut is it really that straightforward? Aren’t we all just a product of our environment? If there is a line, where is it, and who decides when it’s been crossed? And if a huge market exists for this type of content (which if Coconut Kitty’s three million followers on Instagram is anything to go by, there clearly is) who is ultimately responsible for it – the creator or the consumer? Was Deets wrong – even immoral – for de-ageing these pictures? “This goes beyond serving a fantasy, this is dangerous content that she’s releasing,” one commentator wrote under Day’s TikTok post. The TikTok video sparked a huge conversation online. So I decided to create a character based on Japanese anime, or Disney cartoons like Ariel or Princess Jasmine” – all characters, she points out, who are also extremely young-looking, with babyish faces and unrealistically curvy bodies. “I’ve painted for years and got sick of people recognising me from my sex work. Enjoy before the world ends up plunged into a pandemic.“I am an artist,” she explains. But beyond the economics class with foreign policy that you just received and that that politician who offered to lift you out of poverty you voted for will never give you, the best thing here is to delight in how hot the busty woman is. And that in Latin America you don’t see many white girls like her either.Īll that together, really. They pay for the content that we enjoy for free and thanks to the fact that there are countries where women can be whores and live with dignity, it is that we can enjoy hot blondes like her. We Third Worlders have to hope that the developed ones have something left over to see. It no longer only meets your needs for bags and shoes she also lets us see her slit for next to nothing. If that’s not love for humanity, then I can’t say what that is. ![]() But Reddit also helped a bit, it was like the startup of those girls who started as amateurs and now you can say that they live by opening their legs to the world. Those are achievements of Chaturbate and Camsoda. touch!īut what you were never going to see there is a girl sticking a dildo up her slit. Although in this case with some bills, you can see her. As if everything in life were money and what can be bought with it. I think they went to hell for wanting to charge for everything. It no longer exists, at least in the consciousness of humanity, although it continues to function. ![]() One of those that you saw a lot on a site from ancient times called Suicide Girls. The truth is that we are facing a very white girl with tattoos. I don’t know how but that’s what they say. Perhaps it won’t happen because those from the Vatican are always involved there and we already know that the world is still controlled by those from the clergy. It’s one of the best deals out there on what’s now known as OnlyFans until I find out. It doesn’t leave you time to go to the bathroom or scratch a buttock because it’s tension at all times. It’s like that movie that’s good from start to finish. This video where she comes out masturbating her pussy is the best she has in that sense, besides the nude photos of her where she shows her big tits which are not bad either. It’s all good and there is no doubt that from this moment you will become a fan of her pussy and her big fake tits.Ĭoconut Kitty is an OnlyFans slut who has everything you’re looking for in a slut. ![]() Life is beautiful when you can see a woman like Coconut Kitty naked and masturbating in a XXX video. Mounting putty to route cords7/31/2023 ![]() The rack-mount cable management solutions. ![]() Here's a link, but it comes in pre-cut lengths and different sizes as well, and can be had at any hardware store (albeit the amazon price is pretty cheap in comparison). Utility Dont allow a tangled mess of cables and wires to steal valuable space in your data center or server room. I've yet to have this stuff let me down (always clean any surface with IPA or something before applying adhesive), it has the bonus that you can easily take it down, and the adhesive comes off doing minimal damage with a putty knife or something similar. Personally I prefer to use screw down zip tie mounts whenever possible, but when adhesive is necessary, I highly, highly, highly recommend the 10lb Velcro (it's not really like regular velcro, it's harder and more durable, and there's not two different sides. If you don’t have a compartment at all, you can use a whole bunch of cable clips to keep it all tight to your desk.I'm an IT pro, and for one of our clients I've had to do hundreds of minimum-exposed-wire worksurfaces where everything is pinned to the underside of the surface. ![]() Use cable clips to manage stray cables that couldn’t make it into your cable management compartment. Some cables will hang loosely and large bundles of cables just don’t look pretty. 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The part we’ve all been waiting for: we finally get to play with cables! Reconnect everything Get your monitors sorted out and you’ll be happy you did. We like the Freedom Arm from Ergotech for single monitors and have a full article on dual monitor mounts for double monitor setups. You’ll want everything laid out before you make any permanent decisions. By mounting your surge protector underneath your desk, all of your power cables can route away from view behind one of the best pieces of cover at your disposal, your desktop.Īll you need is some strong double-sided tape to make this happen, but don’t mount anything just yet. Statement 1004 Installing the Cisco 1100 Series Aggregation Services Routers involve these tasks: Unpack the Router Set up Router on Desktop, Rack, or Wall Connect Power Cable Connect the Router to a Console Connect WAN and LAN Interfaces Configure the Router at Startup Unpack the Router Unpack the router only when you are ready to install it. But when you position your surge protector strategically, you set yourself up for a much easier cable management experience.Īssess your situation and decide which of these three positions will work for you: A) Underside of Desk Our natural tendency is to just hook it up to the closest power outlet and start plugging things in. ![]() Disconnect your peripherals from your PC and everything from your surge protector, then proceed.Ī key piece to your desk cable management puzzle is the position of your power strip. If not, this is your chance to start over with a clean slate. If you’re starting with a brand new setup, perfect. Follow it to completion and you’ll feel a joy you never knew you needed. We’ve condensed everything you need to know about desk cable management into a simple 5-step guide. You’ll need a plan of attack and at least a few hours set aside to properly hide all your wires. Unfortunately, it’s not as easy as vacuuming and putting stuff away. It’s a hassle in the moment but feels damn near therapeutic once you’re done. Desk cable management is like cleaning your room. String trimmer for edging7/31/2023 Click here to read about the noise-canceling headphones that I use anytime I’m working with loud yard engines. Note: Hearing protection is a good idea anytime you are working with gas-engine yard tools but especially when holding one this close to your ear. The back end of the trimmer is simply resting on your hand. While the position may look awkward it is surprisingly comfortable. ![]() You will notice that this position will put the string at just about the 90-degree angle that we are looking for. I’ve never had an issue with this to be honest since you aren’t actually holding it right next to your ear, it is several inches away. Step 1: Rotate The String Trimmer Into An Edging Positionīe mindful with gas-engine trimmers that you do not put the engine too close to your head so as to avoid burns. It’s also a really good idea to wear safety glasses or goggles while doing this. Once you are certain of the rotation, you can determine the best direction to hold your trimmer while edging. String Trimmers generally rotate clockwise but check yours first to be sure. This is because the weed guard is designed to be used in a horizontal, not vertical orientation.īecause of this, we need to make sure that debris is directed away from you. When you edge with a string trimmer by turning it on its side you are reducing its built-in ability to protect you from flying debris. First Things First: Direct Debris Away From You! But the technique is the same regardless of the brand of string trimmer that you are using. ![]() I’ve used the Stihl KombiSystem for years so that’s what I’m going to be demonstrating with. That being said, it is still possible to get impressive results using a string trimmer. When it comes to edging, no tool will give you as true and straight of a cut as an edger. It’s important to acknowledge that the absolute best way to get any project done is to have the right tool for the job. Let’s walk through this process and I will demonstrate exactly how this is done. Check out the DynaTrap Mosquito & Flying Insect Trap – Kills Mosquitoes, Flies, Wasps, Gnats, & Other Flying Insects – Protects up to 1/2 Acre (link to Amazon). Dominos toppings pricing7/31/2023 Also, in 1985 Domino's opened their first store in Tokyo, Japan. In 1985, the chain opened their first store in the United Kingdom in Luton. That same year, Domino's opened its 1,000th store, its first in Vancouver, Washington. On May 12, 1983, Domino's opened its first international store, in Winnipeg, Manitoba, Canada. International expansion ĭomino's Pizza in Tuxtla Gutiérrez, Chiapas, Mexico A year later, the company named Dave Brandon as its CEO. for about $1 billion, and ceased being involved in day-to-day operations of the company. In 1998, after 38 years of ownership, Domino's founder Tom Monaghan announced his retirement, sold 93 percent of the company to Bain Capital, Inc. On May 2, 1980, the Fifth Circuit Court of Appeals in New Orleans found in favor of Domino's Pizza. In 1975, Domino's faced a lawsuit by Amstar Corporation, the maker of Domino Sugar, alleging trademark infringement and unfair competition. Domino's Pizza opened its first franchise location in 1967 and by 1978, the company had expanded to 200 stores. Monaghan planned to add a new dot with the addition of every new store, but this idea quickly faded, as Domino's experienced rapid growth. The company logo originally had three dots, representing the three stores in 1965. Monaghan immediately loved the idea and officially renamed the business Domino's Pizza, Inc. One day, an employee, Jim Kennedy, returned from a pizza delivery and suggested the name "Domino's". Monaghan wanted the stores to share the same branding, but the original owner forbade him from using the DomiNick's name. īy 1965, Tom Monaghan had purchased two additional pizzerias he now had a total of three locations in the same county. Within eight months, James traded his half of the business to Tom for the Volkswagen Beetle they used for pizza deliveries. The brothers planned to split the work hours evenly, but James did not want to quit his job as a full-time postman to keep up with the demands of the new business. ![]() The deal was secured by a $500 down payment, then the brothers borrowed $900 to pay for the store. In 1960, Tom Monaghan and his brother, James, took over the operation of DomiNick's, an existing location of a small pizza restaurant chain that had been owned by Dominick DeVarti, at 507 Cross Street (now 301 West Cross Street) in Ypsilanti, Michigan, near Eastern Michigan University. ![]() Domino's has stores in over 83 countries and 5,701 cities worldwide. As of 2018, Domino's had approximately 15,000 stores, with 5,649 in the United States, 1,500 in India, and 1,249 in the United Kingdom. The corporation is Delaware-domiciled and headquartered at the Domino's Farms Office Park in Ann Arbor Township, near Ann Arbor, Michigan. Founded in 1960, the chain is owned by master franchisor Domino's Pizza, Inc. Domino's is an American Michigan-based multinational pizza restaurant chain. Analog efex pro 2 photoshop download7/30/2023 ![]() ![]() ![]() Control Points are now available in the Basic Adjustments, Dirt and Scratches, Light Leaks, and Photo Plate Tools. You can install Analog Efex Pro via PGEI Pro like 'Amazing Circles' in the video: Download Analog Efex Pro with PGEI Pro. With 10 templates to choose from, there are thousands of artistic looks you can achieve by making edits in the. The Motion presets in Analog Efex Pro offer a large array of blurring options for your images. 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Each filter has up to six unique modes for applying visual effects, making them as individual as you. Develop the perfect image - Apply the same legendary processing techniques used in the darkroom. Shortly after they followed up with Nik Analog Efex 2 which added further features. With more than 50 creative filters and 20 original image recipes, Nik Color Efex injects a vibrant splash of color and atmosphere into your photos.Choose from 10 different Tool Combinations to easily apply their effects, or use the Camera Kit to mix and match your favorite analog features. Let effects inspired by traditional cameras bring you back to the vintage age of photo development. Quick installation You can install Analog Efex Pro via PGEI Pro like 'Amazing Circles' in the video: Download Analog Efex Pro with PGEI Pro Downloads: 236625 Secure Transfer Users also install. Analog Efex Pro, Color Efex Pro, Silver Efex. More classic cameras at your fingertips - Get the photo you’re looking for, even if you don’t own the equipment. Analog Efex Pro is 100 free for download of Photoshop CC Download and install Analog Efex Pro free with the Photoshop GIMP Extensions Installer. Google Nik Collection 1.2.11 Download 7 powerful photo editing plug-ins designed for amateur and professional photographers for free.Analog Efex Pro helps you explore the look and feel of classic cameras, films, and lenses. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |